Health Tips & Advice
From posture correction to injury prevention, our expert chiropractic advice helps you stay active, pain-free, and in control of your well-being. Explore practical tips and professional insights to support your everyday health.
Should I stretch? Whats the point?!
Do you stretch? Why is it important? What stretches should you be doing and why?
3 Top Tips for a Pain-Free Night of Sleep
Sleep is paramount to our overall health and well-being, with a good night’s sleep providing us with the energy for the next day and allowing our bodies time to recover. However, when we have back pain, we will spend a large proportion of the night tossing and turning...
Management of Osteoarthritis (OA)
Osteoarthritis is a painful and debilitating condition that affects millions of people around the world. It is caused by wear and tear on the joints, which leads to joint swelling, stiffness, pain, and decreased range of motion. While there’s no cure for...
The benefits of maintaining a strong core
Maintaining a strong core is an important part of overall health and well-being, as it helps to improve posture, balance, and stability. It can also help to reduce the risk of injury and improve athletic performance. When it comes to strengthening your core, it’s not...
Tune your Immune System
The immune system…. Can we influence it?Our body… what an amazing piece of machinery it is, it has lots of systems and mechanisms that need to work cohesively in order for us to survive! Many of you will be aware (particularly since this is a really hot topic...
Corona Virus Update: Keep Calm and carry on, let science lead the way!
As the world is feeling a little chaotic at the moment, we wanted to inform, educate and inspire our community and let you know we are here for support. Matthew Scroggs BSc (Hons), MSc (Chiro), MBCA, MRCC, DC Clinic Director First of all...Keep Calm and Carry on!...
March April Newsletter – Put a Spring in your step!
Just Click Here to enjoy our March/April newsletter-Spring is nearly here!
Ross Kemp on Chiropractic…time for another BAFTA?!
Matt our Clinic Director recently spent the last few days working with several celebrities and a group of elite chiropractors. During this event Matt shared the stage with BAFTA award winning documentary maker Ross Kemp. Over the years Matt has worked with a variety...
The Woodstock Chiropractor wins national quality award
We are a Multi-Award Winning Chiropractic Clinic! The Woodstock Chiropractor of Oxford Street, Woodstock, has been awarded the Patient Partnership Quality Mark (PPQM) by The Royal College of Chiropractors for a second time! The PPQM is awarded to a small number of...
How your buttocks can help your back pain
Hi. its Hayley here, one of the Chiropractors at The Woodstock Chiropractor The gluteal muscles (your buttocks) have a really important role in looking after the low back. More often than not, most people have glutes that just aren’t working as well as they should,...
