1: Drink Plenty of Water! Dehydration is one of the leading causes of headaches and can be a contributing factor in migraines too. It’s thought that even just a 2% reduction of water in the brain can cause headaches! Many people are chronically dehydrated and don’t...
For many, changing work positions from office to home is highly likely at this uncertain time, therefore, getting up and moving is even more essential! Statistically, (research is consistently confirming this also), that occupational sitting or being a desk-based...
Home Workout? We can Help!
The immune system…. Can we influence it?Our body… what an amazing piece of machinery it is, it has lots of systems and mechanisms that need to work cohesively in order for us to survive! Many of you will be aware (particularly since this is a really hot topic...
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