It will come as no surprise, that up to 60% of the human body is comprised of water. Therefore, why is it that drinking water is often neglected from our daily routines? On any given day the body can lose up to 1.8L of fluid, usually through perspiration (and this is...
1: Drink Plenty of Water! Dehydration is one of the leading causes of headaches and can be a contributing factor in migraines too. It’s thought that even just a 2% reduction of water in the brain can cause headaches! Many people are chronically dehydrated and don’t...
For many, changing work positions from office to home is highly likely at this uncertain time, therefore, getting up and moving is even more essential! Statistically, (research is consistently confirming this also), that occupational sitting or being a desk-based...
As the nights draw in and the temperature drops, many people experience changes in their body with increased stiffness, aches and pain. This is a widely accepted phenomenon, with research suggesting that the decline in temperature and increase in air pressure causes...
If you are suffering from anxiety and stress, there are many in the same boat as you. These are synonymous with the modern-day lifestyle. As the cases are on the rise worldwide, people are questioning what they can do to avoid or manage the symptoms of these...
What is Vitamin D and is deficiency common? Vitamin D, most of us know it as the sunshine vitamin and whilst we get the majority of our intake from the sun, we also get vitamin D from fish, red meat, milk and mushrooms. So, if you’re lactose intolerant or follow a...
Is your wallet or purse causing back pain?!
Do you have a slipped disc? Do discs slip? What can you do?
After a month of feasting, socialising and celebrations, the time has finally come to look toward the new year and consider how we can make it our best year yet! New Year’s resolutions are a great way to set yourself goals. However, they rarely stick with motivation...
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