For many, changing work positions from office to home is highly likely at this uncertain time, therefore, getting up and moving is even more essential! Statistically, (research is consistently confirming this also), that occupational sitting or being a desk-based...
It will come as no surprise, that up to 60% of the human body is comprised of water. Therefore, why is it that drinking water is often neglected from our daily routines? On any given day the body can lose up to 1.8L of fluid, usually through perspiration (and this is...
1: Drink Plenty of Water! Dehydration is one of the leading causes of headaches and can be a contributing factor in migraines too. It’s thought that even just a 2% reduction of water in the brain can cause headaches! Many people are chronically dehydrated and don’t...
One of the most common questions we get asked as chiropractors is, “Should I use heat or ice?”. Evidence supports the use of heat and ice, so the answer is not simple and depends on the individual patient and their condition. Cold Cold is commonly used for newer...
Despite chiropractic being around since 1895 and undergoing significant developments, there are many misconceptions. This blog aims to debunk some of the most common myths surrounding this treatment technique. Myth 1: Chiropractic is painful Chiropractic care aims to...
At The Woodstock Chiropractor we are always looking at how much more we can make a difference to the health of Oxfordshire residents and beyond! Turmeric is a spice that has been used in traditional medicine for centuries. It is a member of the ginger family and is...
Sports massage is a specialised form of massage therapy that focuses on helping athletes and active people find relief from sore muscles, aches, and pains. It’s a great way to reduce stress, improve range of motion, and help prevent injury. Let’s take a closer look at...
As the nights draw in and the temperature drops, many people experience changes in their body with increased stiffness, aches and pain. This is a widely accepted phenomenon, with research suggesting that the decline in temperature and increase in air pressure causes...
If you are suffering from anxiety and stress, there are many in the same boat as you. These are synonymous with the modern-day lifestyle. As the cases are on the rise worldwide, people are questioning what they can do to avoid or manage the symptoms of these...
What is Vitamin D and is deficiency common? Vitamin D, most of us know it as the sunshine vitamin and whilst we get the majority of our intake from the sun, we also get vitamin D from fish, red meat, milk and mushrooms. So, if you’re lactose intolerant or follow a...
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