Sports massage is a specialised form of massage therapy that focuses on helping athletes and active people find relief from sore muscles, aches, and pains. It’s a great way to reduce stress, improve range of motion, and help prevent injury. Let’s take a closer look at...
As the nights draw in and the temperature drops, many people experience changes in their body with increased stiffness, aches and pain. This is a widely accepted phenomenon, with research suggesting that the decline in temperature and increase in air pressure causes...
If you are suffering from anxiety and stress, there are many in the same boat as you. These are synonymous with the modern-day lifestyle. As the cases are on the rise worldwide, people are questioning what they can do to avoid or manage the symptoms of these...
What is Vitamin D and is deficiency common? Vitamin D, most of us know it as the sunshine vitamin and whilst we get the majority of our intake from the sun, we also get vitamin D from fish, red meat, milk and mushrooms. So, if you’re lactose intolerant or follow a...
Is your wallet or purse causing back pain?!
Sleep is paramount to our overall health and well-being, with a good night’s sleep providing us with the energy for the next day and allowing our bodies time to recover. However, when we have back pain, we will spend a large proportion of the night tossing and turning...
Osteoarthritis is a painful and debilitating condition that affects millions of people around the world. It is caused by wear and tear on the joints, which leads to joint swelling, stiffness, pain, and decreased range of motion. While there’s no cure for...
Maintaining a strong core is an important part of overall health and well-being, as it helps to improve posture, balance, and stability. It can also help to reduce the risk of injury and improve athletic performance. When it comes to strengthening your core, it’s not...
The immune system…. Can we influence it?Our body… what an amazing piece of machinery it is, it has lots of systems and mechanisms that need to work cohesively in order for us to survive! Many of you will be aware (particularly since this is a really hot topic...
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