Health Tips & Advice
From posture correction to injury prevention, our expert chiropractic advice helps you stay active, pain-free, and in control of your well-being. Explore practical tips and professional insights to support your everyday health.
Is water important? Of course…don’t be a drip!
It will come as no surprise, that up to 60% of the human body is comprised of water. Therefore, why is it that drinking water is often neglected from our daily routines? On any given day the body can lose up to 1.8L of fluid, usually through perspiration (and this is...
Top tips for Headaches and Migraines!
1: Drink Plenty of Water! Dehydration is one of the leading causes of headaches and can be a contributing factor in migraines too. It’s thought that even just a 2% reduction of water in the brain can cause headaches! Many people are chronically dehydrated and don’t...
Desk work? How should you be sitting?
For many, changing work positions from office to home is highly likely at this uncertain time, therefore, getting up and moving is even more essential! Statistically, (research is consistently confirming this also), that occupational sitting or being a desk-based...
January/February Newsletter
Click just HERE for our latest newsletter! Its full of health hacks and tips to keep you feeling at your best.
December Newsletter
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Heat vs Ice for Pain Relief
One of the most common questions we get asked as chiropractors is, “Should I use heat or ice?”. Evidence supports the use of heat and ice, so the answer is not simple and depends on the individual patient and their condition. Cold Cold is commonly used for newer...
Can turmeric help you?
At The Woodstock Chiropractor we are always looking at how much more we can make a difference to the health of Oxfordshire residents and beyond! Turmeric is a spice that has been used in traditional medicine for centuries. It is a member of the ginger family and is...
What Are the Benefits of Sports Massage?
Sports massage is a specialised form of massage therapy that focuses on helping athletes and active people find relief from sore muscles, aches, and pains. It’s a great way to reduce stress, improve range of motion, and help prevent injury. Let’s take a closer look at...
How can chiropractic care help with stress and anxiety?
If you are suffering from anxiety and stress, there are many in the same boat as you. These are synonymous with the modern-day lifestyle. As the cases are on the rise worldwide, people are questioning what they can do to avoid or manage the symptoms of these...
Can Chiropractic help with Frozen Shoulder?
Also known as adhesive capsulitis, frozen shoulder is exactly how it sounds, it’s a chronic condition in which your shoulder joint becomes progressively stiffer until the joint has minimal range of motion and is very difficult to move.
