If you are suffering from anxiety and stress, there are many in the same boat as you. These are synonymous with the modern-day lifestyle. As the cases are on the rise worldwide, people are questioning what they can do to avoid or manage the symptoms of these conditions. Many of them are turning to chiropractic care to manage the physical symptoms of anxiety, depression and stress – and they are having success.
First let’s discuss how stress and anxiety can cause physical symptoms. When the body is in a state of stress it releases a chemical called cortisol which puts your body into ‘fight or flight’ mode. To do this, it will tense your muscles so they are ready action and able to deal with the potential stress ahead. In short bursts this is fantastic coping mechanism however if this stress becomes chronic it can manifest itself with physical symptoms.
Whilst this can be different for everyone, common physical symptoms include muscle stiffness, inability to relax, headaches, fatigue, and muscle pain. These physical symptoms only add to the mental health issues attached to anxiety and stress. Chiropractic care can help to alleviate these symptoms and reduce the struggle of dealing with stress and anxiety.
After conducting a full case history and physical examination your chiropractor will be able to identify how they can help with your physical symptoms. Chiropractors are specialists in treating musculoskeletal (muscle and bone) issues and use a variety of different techniques to do so, such as dry needling, trigger point therapy and chiropractic manipulation as well as providing a comprehensive exercise rehabilitation plan to aid in your recovery at home.
So, whilst chiropractic cannot get rid of stress or anxiety it can go a long way in helping to alleviate many of the physical symptoms that are caused by stress and anxiety.