It will come as no surprise, that up to 60% of the human body is comprised of water. Therefore, why is it that drinking water is often neglected from our daily routines? On any given day the body can lose up to 1.8L of fluid, usually through perspiration (and this is...
For many, changing work positions from office to home is highly likely at this uncertain time, therefore, getting up and moving is even more essential! Statistically, (research is consistently confirming this also), that occupational sitting or being a desk-based...
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Despite chiropractic being around since 1895 and undergoing significant developments, there are many misconceptions. This blog aims to debunk some of the most common myths surrounding this treatment technique. Myth 1: Chiropractic is painful Chiropractic care aims to...
Also known as adhesive capsulitis, frozen shoulder is exactly how it sounds, it’s a chronic condition in which your shoulder joint becomes progressively stiffer until the joint has minimal range of motion and is very difficult to move.
Should I keep exercising as I get older? Is it bad for my joints to exercise? Can I keep exercising with arthritis?
Is your wallet or purse causing back pain?!
Home Workout? We can Help!
The immune system…. Can we influence it?Our body… what an amazing piece of machinery it is, it has lots of systems and mechanisms that need to work cohesively in order for us to survive! Many of you will be aware (particularly since this is a really hot topic...
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