October 20, 2021 Matt Scroggs Losing muscle after age 30 and what to do about it... October 20, 2021 Matt Scroggs Should I keep exercising as I get older? Is it bad for my joints to exercise? Can I keep exercising with arthritis?
April 12, 2021 Matt Scroggs Exercise, Health Should I stretch? Whats the point?! April 12, 2021 Matt Scroggs Exercise, Health Do you stretch? Why is it important? What stretches should you be doing and why?